Workshops

I am a firm believer in being informed and that knowledge is power. Knowing options and what is out there is really a huge step in being empowered and having that positive birth experience.

BIRTH PREPARTAION SERIES

If you are wanting to book a one-on-one birth preparation workshop please get in touch as these are done on request. The one-on-one sessions are run either at your place or mine and cover most of the topics below plus anything extra you wish to know.

The investment for the one-on-one birth preparation series is £135 which includes 3 workbooks, a few birthy treats and loads of fun. The series runs over 8 weeks of 2 hours a week or a couple of weekends or whatever fits your lifestyle.

BREAKING THE FEAR-TENSION-PAIN CYCLE

This is a 2 hour workshop which is often run online and you come away with the basis for starting a birth plan.

Investment: £20

Other workshops can be found on my Facebook page or Instagram and cover cover topics such as:

  • Physiology of birth
  • Stages of labour
  • Coping skills in labour
  • Postions, Breathing and Relaxing
  • Breastfeeding
  • Early days
  • Parenting
  • Relationships
  • Postpartum care 
  • Creating birth plans