I am a firm believer in being informed and that knowledge is power. Knowing options and what is out there is really a huge step in being empowered and having that positive birth experience.
BIRTH PREPARTAION SERIES
If you are wanting to book a one-on-one birth preparation workshop please get in touch as these are done on request. The one-on-one sessions are run either at your place or mine and cover most of the topics below plus anything extra you wish to know.
The investment for the one-on-one birth preparation series is £135 which includes 3 workbooks, a few birthy treats and loads of fun. The series runs over 8 weeks of 2 hours a week or a couple of weekends or whatever fits your lifestyle.
BREAKING THE FEAR-TENSION-PAIN CYCLE
This is a 2 hour workshop which is often run online and you come away with the basis for starting a birth plan.
- Physiology of birth
- Stages of labour
- Coping skills in labour
- Postions, Breathing and Relaxing
- Early days
- Postpartum care
- Creating birth plans